This challenging health condition, often overlooked in mainstream healthcare, takes a toll on the body, mind, and spirit. Personally, I've faced the complexities of toxic mold exposure, multiple chemical sensitivities, MCAS, POTS, Lyme, TBI’s, and various co-diagnoses. Through my journey, I've gathered valuable insights on healing both my health and home.

When I was grappling with mold illness, I longed for a community like this one. The initial years were isolating, as I felt misunderstood and disregarded by mainstream medical professionals, my local community, and even my own family. I firmly believe that having a supportive network during those early stages would have accelerated my recovery. My hope is that this group becomes a source of support for your healing journey.

Navigating the challenges of mold-related issues without reliable information and connections kept me in a constant state of fight or flight. For me, a crucial aspect of successful healing was learning to calm my dysregulated nervous system. Simple practices, which I could do at home (when I remembered!), played a significant role in alleviating many symptoms. In our weekly sessions, we'll engage in guided stress-reducing practices to soothe mast cells and regulate our nervous systems, you will have opportunities to share some your story, and to pose questions to the group.

I pull from a well of resources tailored to address mycotoxin poisoning for both your home and body. Additionally, I incorporate evidence-based practices to activate your parasympathetic (rest and repair) nervous system, encompassing limbic system retraining and vagal nerve toning. Most importantly, I provide reassurance that your health has the potential to improve. This group is designed to facilitate the exchange of stories, encourage questions, and offer solace within a supportive community. For those seeking extra assistance, I am available for personalized, one-on-one private sessions.

Wishing you wellness,
Erica