Next Cohort Begins March 3rd, 2025

🎵

Next Cohort Begins March 3rd, 2025 🎵

Transform Your Nervous System Health:

A Group Journey Through the

Safe and Sound Protocol

Release Survival Mode:

Heal and Connect Through Music

Join us for a transformative group experience designed to enhance your well-being and recalibrate your nervous system, ideal for those seeking comfort and empowerment on their personal health journey. Led by Erica Skone-Rees, a certified expert in the Safe and Sound Protocol, this program combines cutting-edge science with compassionate coaching in a supportive group setting.

Program Overview

  • Group Size: 6-10 participants

  • Weekly group sessions

  • Individual support

  • At-your-own-pace listening

Who Should Join?

SSP has proven especially beneficial for those navigating:

  • Chronic Stress & Chronic Illness

  • Depression, Anxiety, PTSD

  • Long-haul Covid

  • Insomnia

  • Neuro-developmental differences, learning & behavioral challenges

Core Components

  • ✓ Transformative Music Therapy:

    Utilizing the Unyte-iLs app, Safe and Sound Protocol's filtered music gently stimulates the vagus nerve, promoting a sense of safety and social connectivity.

  • ✓ Personalized Listening Experience:

    Engage with SSP music at your own pace, using your nervous system as your guide. Each session is tailored to match your individual health and comfort levels, ensuring a deeply personal and effective journey.

  • ✓ Expert-Led Group Coaching:

    Explore nervous system health, mindfulness, and co-regulation in supportive group settings.

  • ✓ Polyvagal Theory:

    Understand the science behind how your nervous system, body, and emotions interact for holistic well-being.

  • ✓ Individual Coaching:

    Receive personalized support to align the program with your unique needs, ensuring that each step of your journey is closely monitored and adapted to serve your personal healing and growth.

  • ✓ Direct Coach Access:

    Throughout the program, you'll have the ability to reach out to your coach via email or text, ensuring you have support whenever you need it. This continuous access allows for real-time adjustments and personalized guidance to enhance your experience and outcomes.

Program Benefits

  • Feel More Grounded and Calm:

    Learn powerful self-regulation techniques and vagus nerve toning to help you feel secure and in control, reducing stress and anxiety. These skills will help you feel better in your own skin by learning how to effectively manage your body's responses to stress, making everyday life more comfortable and enjoyable.

  • Ease Your Symptoms:

    Notice a real difference in your day-to-day health as you experience fewer symptoms related to mental and physical challenges, leading to a better overall quality of life.

  • Better Connections:

    The SSP helps you build better relationships with yourself and others by improving comfort in your own body. This newfound comfort fosters stronger connections, enhancing social engagement, including facial expressions and vocal tone, leading to more supportive and enriching interactions.

  • Embrace a Community of Support:

    Dive into a supportive group environment where you can share experiences and gain insights from others. This safe space allows you to connect deeply, understand diverse perspectives, and find encouragement as you navigate your journey alongside others who truly understand.

  • Individual Coaching Sessions:

    Experience the care and understanding of a coach who truly listens and responds to your unique needs. Individual coaching sessions provides you with targeted advice and genuine support, making your healing journey not just a process, but a personal transformation where you feel seen, heard, and valued.

  • Save on Costs, Not on Care:

    Access to this scientifically proven Safe and Sound Protocol therapy program, with expert guidance from a certified practitioner and coaching sessions, at half the usual cost, making this comprehensive support more affordable and accessible.

Meet your facilitator:

Erica Skone-Rees

Erica is a Mind-Body Regulation Coach who helps people find balance and harmony in their lives. She uses a blend of mindfulness, meditation, stress management, and integrative health support to guide her clients. As a Certified Meditation and Mindfulness Teacher and a Safe and Sound Protocol Practitioner, Erica's approach focuses on improving nervous system health, emotional regulation, and overall well-being by deeply understanding and nurturing the inner landscape, enhancing one's capacity for healing and personal growth.

Your Next Step: Ensuring the Right Fit

Our Next Cohort Begins March 3rd, 2025

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Our Next Cohort Begins March 3rd, 2025 ☆

We are committed to making sure our program is the perfect match for your needs.

Schedule a free discovery call with us to see if this is the right fit for you, or fill out the inquiry form below to learn more. We'll review your information carefully to ensure that you'll benefit maximally from both our supportive group environment and the individual guidance available.